Andy Lindbo 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
29
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 86 |
July 24, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | 126 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 105 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 115 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 128 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 | 138 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 145 |
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Workout Graph
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