Andy Lindbo 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
31
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 86 |
July 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 137 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 | 116 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 128 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 30 | 138 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 149 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 157 |
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Workout Graph
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