Andy Lindbo 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
83
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 86 |
July 25, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 22 | 83 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 74 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 22 | 73 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 24 | 73 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 24 | 81 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 22 | 114 |
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Workout Graph
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