Andy Lindbo 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 86 |
July 25, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 115 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | 100 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 | 112 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 118 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 23 | 123 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 25 | 124 |
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Workout Graph
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