Andy Lindbo 500m row
500
Meters
2:47.7
Time
2:47.7
Pace
26
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 87 |
July 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 21 | 104 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | 93 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 21 | 100 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 22 | 107 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 22 | 111 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 22 | 112 |
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Workout Graph
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