Andy Lindbo 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 86 |
July 27, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | 118 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 | 99 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 24 | 109 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 | 121 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 131 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 | 133 |
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Workout Graph
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