Andy Lindbo 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
28
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 86 |
July 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | 125 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 108 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 116 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 129 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 135 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 140 |
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Workout Graph
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