Andy Lindbo 500m row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 86 |
July 28, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 20 | 96 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 19 | 87 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 21 | 92 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 20 | 96 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 23 | 101 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 21 | 105 |
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Workout Graph
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