Andy Lindbo 500m row
500
Meters
2:45.8
Time
2:45.8
Pace
26
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 87 |
July 29, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 21 | 101 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 90 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 21 | 98 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 20 | 104 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 20 | 105 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 25 | 112 |
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Workout Graph
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