Andy Lindbo 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
28
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 86 |
July 29, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | 114 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 | 96 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 106 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 116 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 | 123 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 | 130 |
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Workout Graph
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