Andy Lindbo 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
31
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 86 |
July 29, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 134 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 | 107 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 123 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 | 140 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 149 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 154 |
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Workout Graph
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