Andy Lindbo 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 85 |
July 30, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 114 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | 98 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 107 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 118 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 121 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 126 |
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Workout Graph
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