Andy Lindbo 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 85 |
July 30, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 122 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 106 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 116 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | 125 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 | 129 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 | 136 |
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Workout Graph
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