Andy Lindbo 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
26
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 85 |
July 31, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 | 96 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 20 | 81 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 | 73 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 21 | 107 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 21 | 108 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 23 | 115 |
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Workout Graph
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