Andy Lindbo 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
27
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 85 |
July 31, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 23 | 106 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | 92 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 99 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 | 109 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 23 | 113 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 119 |
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Workout Graph
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