Andy Lindbo 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 85 |
July 31, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 25 | 119 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 6 | 22 | 100 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 26 | 112 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 6 | 25 | 122 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 27 | 130 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 27 | 134 |
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Workout Graph
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