Andy Lindbo 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
26
Calories
73
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 82 |
August 01, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 21 | 73 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 | 71 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 69 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 22 | 64 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 22 | 52 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 23 | 109 |
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Workout Graph
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