Andy Lindbo 500m row
500
Meters
2:35.2
Time
2:35.2
Pace
27
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 82 |
August 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 22 | 109 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 95 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 21 | 104 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 112 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 | 116 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 119 |
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Workout Graph
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