Andy Lindbo 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
27
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 83 |
August 01, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 22 | 111 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | 99 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 | 105 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 113 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 23 | 118 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 124 |
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Workout Graph
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