Andy Lindbo 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
27
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 82 |
August 02, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 111 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 20 | 95 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 105 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 21 | 114 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | 119 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 124 |
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Workout Graph
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