Andy Lindbo 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 02, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 120 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 108 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | 115 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 25 | 121 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 | 128 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 | 132 |
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Workout Graph
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