Andy Lindbo 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
26
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 82 |
August 03, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 20 | 93 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 71 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 21 | 70 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 20 | 106 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 21 | 109 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 22 | 112 |
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Workout Graph
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