Andy Lindbo 500m row
500
Meters
2:48.2
Time
2:48.2
Pace
26
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 03, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 22 | 92 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | 69 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 18 | 98 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 24 | 105 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 21 | 99 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 27 | 92 |
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Workout Graph
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