Andy Lindbo 500m row
500
Meters
2:45.8
Time
2:45.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 81 |
August 04, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 21 | 104 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 98 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 22 | 102 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 21 | 104 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 21 | 108 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 22 | 110 |
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Workout Graph
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