Andy Lindbo 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
27
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
August 04, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 111 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 | 100 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 | 105 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 112 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 118 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 26 | 122 |
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Workout Graph
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