Andy Lindbo 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
27
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 05, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 106 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 93 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 93 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 111 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 116 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 | 120 |
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Workout Graph
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