Andy Lindbo 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 82 |
August 05, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 115 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 | 100 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 110 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 25 | 116 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 | 122 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 129 |
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Workout Graph
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