Andy Lindbo 500m row
500
Meters
2:36.7
Time
2:36.7
Pace
27
Calories
69
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 82 |
August 06, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 21 | 69 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | 74 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 71 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 21 | 68 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | 65 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 | 67 |
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Workout Graph
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