Andy Lindbo 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 81 |
August 06, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 130 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 105 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 29 | 118 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 | 137 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 144 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 149 |
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Workout Graph
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