Andy Lindbo 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
29
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 82 |
August 07, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | 119 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 102 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 112 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 | 120 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 128 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.