Andy Lindbo 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
29
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 82 |
August 07, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | 119 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | 103 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 109 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 117 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 26 | 127 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 139 |
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Workout Graph
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