Andy Lindbo 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 83 |
August 08, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 21 | 96 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 | 79 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 20 | 75 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 19 | 103 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 25 | 109 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 | 117 |
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Workout Graph
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