Andy Lindbo 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 82 |
August 08, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | 117 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 105 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 | 116 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 119 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 25 | 128 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 120 |
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Workout Graph
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