Andy Lindbo 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 08, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | 96 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 93 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 90 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 | 82 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 | 82 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 136 |
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Workout Graph
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