Andy Lindbo 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
26
Calories
47
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 82 |
August 11, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 21 | 47 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 21 | 49 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 20 | 43 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 23 | 48 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 20 | 49 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 24 | 50 |
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Workout Graph
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