Andy Lindbo 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 82 |
August 11, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 24 | 103 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 75 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 | 101 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 25 | 109 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 113 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 27 | 120 |
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Workout Graph
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