Andy Lindbo 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 82 |
August 11, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | 102 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 97 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 29 | 98 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 28 | 86 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 99 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 | 131 |
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Workout Graph
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