Andy Lindbo 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 82 |
August 11, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 132 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 107 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 32 | 122 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 | 137 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 33 | 146 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 30 | 151 |
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Workout Graph
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