Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
46
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 82 |
August 12, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 94 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 74 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 58 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 101 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 144 |
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Workout Graph
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