Andy Lindbo 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
53
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 82 |
August 12, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 153 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 162 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 161 |
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Workout Graph
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