Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
46
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 82 |
August 13, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 116 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 98 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 102 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 125 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 142 |
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Workout Graph
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