Andy Lindbo 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
48
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 82 |
August 13, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 109 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 123 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 135 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 147 |
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Workout Graph
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