Andy Lindbo 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
48
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 82 |
August 13, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 116 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 141 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 151 |
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Workout Graph
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