Andy Lindbo 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
40
Calories
78
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 81 |
August 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 | 78 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 60 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 47 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 86 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 121 |
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Workout Graph
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