Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 81 |
August 14, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 117 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 104 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 113 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 120 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 133 |
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Workout Graph
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