Andy Lindbo 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
51
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 81 |
August 14, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 135 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 147 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 159 |
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Workout Graph
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