Andy Lindbo 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 81 |
August 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 121 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 125 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 145 |
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Workout Graph
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