Andy Lindbo 4:00 row
762
Meters
4:00.0
Time
2:37.4
Pace
41
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 81 |
August 16, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | 106 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 77 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 108 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 112 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 129 |
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Workout Graph
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