Andy Lindbo 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 81 |
August 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 135 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 112 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 144 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 155 |
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Workout Graph
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