Andy Lindbo 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
43
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 82 |
August 18, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | 97 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 82 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 97 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 91 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 121 |
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Workout Graph
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